Thursday, June 12, 2008

A nap 'll do ya

I always knew in my heart that naps were a good thing (Siesta anyone?), but now research proves it.

A 20 minute nap at 2:30pm allowed test subjects to stay awake, working better than a caffeine boost or sleeping in an extra 90 minutes in the morning. The nap didn't affect subjects' ability to get to sleep at bedtime.

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